September 30, 2008
A Non-Pullup for Static Grip Endurance
More pull-up variations keep on showing up! This variation was in a video from Jason Brown, from Combat Sport Conditioning.com - it closely simulates the grip fighting that you need to do in grappling:
http://www.jasoncbrown.tv/?p=46
http://www.jasoncbrown.tv/?p=46
Labels: conditioning
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